December 12, 2017Comments are off for this post.

Ocean Summer Academy

“PLAY IS OUR BRAIN’S FAVORITE WAY OF LEARNING.”

JOIN PROFESSIONAL WATERMEN CHRISTIAN PACIFICO & SHAWNA CROPAS

Monday to Friday, Water Sports Summer Kids Camp. 9am to 5pm. $699.00
Ages: 6 to 10 years old. Maximum 8 kids per camp

Windsurfing, Kiting, Body Boarding, Surfing, Swimming & Art.

ABOUT YOUR COACHES

Shawna Cropas is a sponsored sailor and avid surfer ranked amongst the top 5 females wavesailors in the world with twenty years of coaching experience. She combines having fun with muscles memory style learning. Christian is an incredible and well rounded water sports athlete on the cutting edge of the foiling boom. He’s been teaching kiting for over a decade in-between mass ocean adventures & surfing. Both Christian and Shawna are certified instructors as well as being parents themselves, they do understand the delicate art of keeping children engaged and responding to their needs.

 

Wifi Free
Children will improve their water sports knowledge and skills. They will learn safety, responsibility and group consideration. These week long camps include kite handling skills, windsurfing lessons, improving on surfing skills and balance.  Play and ocean comfort. Art and reflection.

“TELL ME AND I ….FORGET.
TEACH ME AND I….REMEMBER.
INVOLVE ME AND I…LEARN.”
Benjamin Franklin

 

PHOTOS
At the end of the week kids will go home with professional photos of their time on the water.

Though we will do full beach days, there will be plenty of time for rest and shade. We encourage each child to bring a sketch pad, pencil crayons & writing material for down time. We will give children choices to rest, relax, sleep, draw and write in the shade. Backpacks should included snacks, sunscreen, hats, towels, beach sheet, booties, wetsuits, rashgards, helmets,  bicycles, drawing pad & art materials.

 

 

OCEAN ACADAMY ITINERARY

9am- drop off at Kanaha

9:30– windsurfing and/or flying kites on the beach

11:00– snacks and rest.

11:30– art and sketches, writing of experiences and drawings of experience

12.30– Bike ride to Club

1pm -Lunch

2pm -Sugar Cove body boarding and/or Baby Beach Swimming

3pm– rest, write, draw, paint or play in the sand.

4:30pm -Bike ride back to Kanaha

 5pm – Pick up

March 23, 2017Comments are off for this post.

Four Seasons Unforgettable Windsurfing Week

Maui is already dreamy with it’s turquoise seas, swaying palm trees and a booming surf culture. Add the Four Seasons luxury accommodations into the mix and I think we’ve just gone to heaven. Waking up in Wailea’s calm south side beaches, breaking dawn with pastel colors, in our plush beds over looking the bay and the distant islands of Lanai and Kahoolawe was only the start of a perfect day. We were greeted each morning with a buffet of endless choices for breakfast, special juiced concoctions and stiff shots of coffee for those in need. By 8:15 we were all ready to hit the water with a bundle of hotel towels, beach chairs and gourmet packed lunches and surf gear on the racks. The windsurfing day started with Matt and Shawna going over all the safety issues with their guests, explaining the environment as well as going over the techniques of how to windsurfing first on the beach before entering the water. The gentle early morning breezes were perfect for all the beginners while Francisco got to enjoy windsurfing further off the shore where the winds funneled through the valley to create planning conditions for more advanced sailors. Under the shade of the trees we were able to set up our chairs and tuck into our lunches before heading out for a second session on the water.The fist day unravelled smoothly, like butter. Our guest were sun kissed, refreshed by Maui’s seas and ready to return to the hotel for some much appreciated relaxation. Some guest hit the Infinity Pool, others indulged in massages while a few just hit their rooms for a nap. Our group reconvened at 5pm to view the days video footage where Matt and Shawna were able to show their guest their best moments, fun shots as well as discuss how to improve other situations. Sunset cocktails were then enjoyed before dinner at a time where silhouetted palms trees waved goodnight to a blazing colored sky. We’d begin our evening meals under the blanket of a warm night sky. Guest had a choice to join Shawna and Matt for dinner or to have quiet meals on their own at any of the three stellar hotel restaurants. Ferraro’s Bar e Ristorante provides the best view of the sun dipping back ion the sea with delicious Italian food. Duo delivered a fantastic steaks, seafood and cozy atmosphere. Spago’s was a special notch of gourmet flash with one our very own Ho’okipa ripper, chef Peleg Miron coming out and explaining his meals before dazzling us with sizzling dishes. Stellar wines were poured and meals were devoured after full days of windsurfing, SUP and adventuring.

JAWS went off during our Four Season Unforgettable Event week. Jaws is one of the largest breaking waves in the world hitting up to 60 foot faces. The ‘Wave’ has made it on the cover of National Geographic’s as well as numerous other publications.  Watching local heroes like Shane Dorian or Mark Healey launching themselves on to this skyscraper wall of water looking slightly larger than ants themselves is a once in a lifetime sight to see, especially from our private local perch on the cliff. That day was spent cruising through the north shores surf culture, weaving amongst surf board laden monster trucks, hair pin turns trimmed with jungly flora and fauna as well as mingling amongst local windsurf stars, local surf shops, cafes’ and their critters. Getting a taste of the true local Maui flavor is all part of holiday experience with Matt and Shawna.Besides windsurfing, we SUPed on knee high beginner waves in clear tropical waters surrounded by turtles. Our last night was celebrated in true style with a long table, many personal hilarious stories shared, a choice of meals and wine delivered in full ‘Four Seasons’ style. Pool races were enjoyed under stars, fountain puzzles found solutions, and early morning traditional canoe paddling was enjoyed to finish our last day along with one more large breakfast together before everyone caught different flights back home.

Shawn and Matt could not of conjured up a better dream team. All the guest were full of amazing experiences, life stories and humor. Everyone became closer friends after a holiday of immense action, pleasure, flavor sensations and beauty.
It was an ‘Unforgettable’ week.

[Photos by Adam Blakesley]

 

Testimonials

“This was truly an unforgettable experienced for both my wife and myself. I just can’t stop talking about it and there’s a permanent smile now on my face. Matt and Shawna are world class sailors and yet they are so accessible; highly skilled and yet so clear in translating that skill into something I could understand; patient and yet tremendously energetic to give me that extra push. And all of it wrapped around in boatloads of fun and interesting bits about life in Maui and the life of a windsurfer. The visits to Jaws and to the workshops where top of the line sails and boards are made in Haiku, were things that any 5 to 85 year old kid hooked ON water sports would drool about. And you can see the respect that Shawna and Matt garner from their peers. I am looking forward to doing it again. And next time, it won’t be just my wife, the kids are coming too!”
Francisco R. Rey
Corporate Finance – Global Head
BBVA Corporate and Investment Banking

"It was an absolute joy spending time with Shawna and Matt, as well as the great personalities that were attracted to this debut effort between Aloha Windsurfing Clinic and Four Seasons. In my relatively new world (two kids, what feels like 4 full time jobs, etc.) I’d been feeling like I recently “lost” what was so special about living in Hawaii. To be so close to my home (a little further beyond the Au‘au Channel) and be “treated” to 4 days in the water was just a dream. Add meeting Francisco and Monica, David  and Mark, you two and Thomas and Adam… just awesome. I appreciate the opportunity to make these new friends. I look forward to seeing you all again. Perhaps in Spain! Much aloha."
Brian Berusch
Publisher, Hawaii Polo Life
B on Hawaii media services and consulting
Principal, Story House Hawaii productions

"On a rainy San Francisco morning I am still basking in the afterglow of an amazing trip to Maui.  Shawna and Matt, thanks for creating an incredible trip and to all of you for creating some lifetime memories!
I look forward to seeing you all on the water! Cheers."
Mark Blake

October 28, 2016Comments are off for this post.

Rainbows, Waterfalls and Unicorns

Dawn to Dusk and Off the Beaten Path

by Shawna Cropas

“Mag-Nificent” Glossy Matter

I don’t think there is anywhere in the world like Maui which offers such a wild selection of windsurf and SUP experiences. Whether it’s the winter storm troopers rolling in with ‘Goliath’ waves like Jaws awaiting their Davids, Races amongst ‘Titan’ like humans battling across the channel to Molokai, south side “Romeo and Juliet” style surf sessions chasing rainbows, or sweeping by breaching Humpbacks like ‘Aqua Tarzan’ deep into a Maui sunset.

Let’s face it. Just sitting on the cliffs, a spectator at Jaws is a retarded experience of winter time big wave madness. It sometimes feels eerily like watching an execution as surfers are pummeled by Poseidon’s death blows. There’s a collective holding of breath as the audience waits for a rider to resurface. You know surfers are defiantly wresting giants and are at least 50 foot, when you look down from your perch on the cliff and the Pacific seems to shrink down to the size of a pond, when 120 ton whales breaching look like bait fish skimming the surface and the surfers riding ‘The Wave’ seem to scale down to the size of ants. Those guys paddling into Jaws have definitely raised the ‘nuts’ bar. I’m just not sure if it’s the ‘nuts’ upstairs or downstairs. Probably both.

To think this is a list of just regular events!

 

Mixed Media

Maui is that place where different walks of life coexist without much fuss. Surrounded by the Pacific Ocean and all its gems. A place everyone is invited to live a dreamy existence in an equal playing field. Interestingly all the money, fame in the world does not buy you a place amongst the local mer-people, islanders who have chosen the ocean lifestyle and vitamin sea injection above anything else. Whether you are a well known actor, rock star, google exec, pro athlete, house wife, or a pizza delivery guy; doesn’t matter. Once on the water, the waves are there for those who prize them. I love that the wild ocean and its waves can never really be owned (let alone hoarded), that there’s actually still things and moments left in life that cannot be charged to the mastercard.

So as the ‘Maui World Turns’: Film stars, professional watermen, billionaires, locals, tourist, dolphins and monk seals coast amongst each other and live in harmony while finding their place in the ocean hierarchy in their pursuit of the perfect glide.

 

As The Seasons Turn

Summer Time and the Living is Easy:  The  sea is ruffled by constant trade winds. The north shore world is littered with windsurfers and kiters zipping in and out along different beaches from Hookipa, Sugar Cover, Sprecks, down to Kanaha. Out in the blue water, a little further offshore are trains of Stand Up Paddlers sweeping the oceans clean on endless downwinder runs from Maliko to the harbor.  On the south side waves are small to shoulder high for most of the summer months.

Autumn and Spring are the Goldilock Seasons: Not too hot, not too cold, not too big and just enough wind. There’s surf on all sides of the island. The wind blows steady on the north shore and Maui becomes center stage for insane windsurfing and kiting acrobats in the waves while there still remains radical Standup Paddling downwinders in manageable surf for those who like to feel charged up on a buzz of excitement.

Winters’ Brother Grimm: Winters can be so huge that we can’t find anywhere small enough to handle. Kanaha closes out and you are shut out of the north shore waters unless you are a ‘Big Wave Nutter’. Winds tends to shut off. Luckily in-between those huge days there are some awesome manageable big wave surfing to be done whether short boarding, standup paddling, towing in or light wind wavesailing. South shore turns into a a flat water safari park for Standup Paddle Boarders who enjoy being at home with breaching whales.

 

All Has Been Done Before

Reading through the history of most water sports, one comes to the conclusion that ancient man has been surfing, windsurfing and standup paddling at least as far back as when European’s still  thought the world was flat… Maybe as far back as when people first started coming out of the oceans. Just kidding!

Meanwhile Hawaii’s deep connected history with the ocean, outrigger canoes and surfing made it the perfect petrie dish for the creation of Standup Paddle Boarding.

Who, what, when. I’ll leave that for other people to discuss.

For sure, over two thousand years ago humans arrived on the Hawaiian island via canoes big enough to carry 80 people, edible plants, water and animals. Outrigger canoes were engineered for more stability to specifically handle rough windy waters and dangerous surf while fishing or transporting goods and people.

Outrigger canoeing in the Aloha State’s official team sport.

Surfing can also be directly connected to the islanders of pre-contact Hawaii, while “Samoans were known to surf on planks and single canoe hulls.” Regardless in what form: “wave sliding” has been part of the Polynesian heritage maybe from the dawn of their time.

I do like that Hawaiians “did not consider surfing a mere recreational activity, hobby, extreme sport or career,” rather surfing was considered art.

It’s also interesting to read in Wikipedia in regards of windsurfing that throughout history  “Polynesians have been riding waves for many of them, undertaking day trips over oceans standing upright on a solid board with a vertical sail.”

So there it is, Polynesians and most likely ancient man and any people who were living island lives surrounded by thousands of miles of unforgiving Pacific elements have been windsurfing, sailing, surfing, and stand up paddling as part of their daily existence to survive, travel, manage heavy seas and big waves. Their ocean faring lives required all these skills for fishing, transportation and to manage dangerous oceans, high winds and ominous waves long before anyone became a pro-watermen.

Hawaii itself seems to be the melting pot where different ways to play in the ocean or travel the high seas have all come together to create hybrids of sailing, canoeing and surfing. Et Voila! Standup Padldle Boarding. windsurfing, kiting are born.

Jurassic Park

Now I’m getting where I want to be… To the core of why I wanted to write this article in the first place.

The most alluring part of standup paddle boarding is being able to go, “Where no man has gone before.”

I like the SUP to whisk me away on insane experiences outside of the routine, secret places and coves. Aqua trekking water ways where I can get away from it all. It’s my ticket to freedom and into the heart of the liquid outdoors.

Whether it’s paddling out towards a quiet reef on a big day without a soul in sight, or sneaking off beyond the horizon to catch one last wave as the sun slips into the sea. I love a lone snorkeling trip with my SUP so I can explore hard to reach underworld marvels in relative safety, or flat water cruising should I dare to travel deeper into the homes of the whales, sharks and dolphins. Not to mention dawn patrol missions when the whole world is still asleep, to surf/sup a popular beach all to myself.

Best of all was my last ocean odyssey with a handful of friends, where we found ourselves chasing pots of gold and waterfalls along a rugged Hawaiian coastline. We set out to sea on a boat just in time to watch the sun’s tentacles creep over Mt Haleakala shoulders. The volcano rose out of the dead calm like a majestic green mythic god, “Maui reaching up to snare the sun to beat it into submission to make it go slower because the days were too short for people to get their work done… “

We glided smoothly through the early morning butter. The world gleamed a turquoise and gold like only the earliest hours of the days can glow. I sighed in relief, patting myself on the back for choosing the right day for this kind excursion. Well, until we rounded the corner and the once perfect glassy waves, (I was kicking myself for not surfing) turned into a a sea in turmoil; as the winds picked up and the chop on crests over troughs pounded the hull of the boat. We held on to steady our gaits in await for spine jarring hits. It definitely turned into an outing not for the faint hearted, some of us turned green and began to puke over the edge.

The pain of travel was worth it. As our final destination loomed ahead, it felt as though suddenly we were shrinking in size. That the ocean just got bigger and the towering cliffs grew to touch the skies. It’s ‘Jurrasic’  with rivers shooting off the side of the mountain, enormous waterfalls crashing into an already battling ocean. It’s a place where the wild bites back. This SUP adventure was right down my alley. A boat trip into the heart of a Hawaiian island. Places that get your pulse running because we are no longer completely safe. We’re definitely off the couch and out of our comfort zone.

The flora and fauna exploded in shards of colors amongst dense foliage. The jungle reached out in a singular deafening hushed quiet. It was isolated and breathtaking. I can hear my heart thumping in my ears as I looked around absorbing our surrounding. It’s paddle places like this where you can hear the ocean whisper, “I am untamable.” It’s reality and fantasy, fear and excitement ‘vortexed’ into an acute concentrated second. Before you know it, we are so absolutely in the moment that we transcended time and space.

We were dropped off where the world ends, where the sheer distance, size and expanse of the Pacific hurls itself against the timeless weathered cliffs. The ocean is a boiling cauldron of bubbles and foam underfoot as the waves backwash against the giant mountain’s feet to remind us there is no resting here. This was definitely an adventure for the capable paddler who is experienced in big rough seas. Our arms and thighs exploded and burned attempting to master the chaotic seas as we set down the coast.

That’s when the beauty over took the fear. Endless miles of paddling through supremely gorgeous exotic gushing waterfalls and rainbows. It was so fantastical that we half expected a unicorn to appear. -magic, power and mana-. Just under the cliffs the deep sea teals washed over clear turquoises where the shallows greeted us. We found a quiet emerald bay crested by volcanic black boulder beaches to rest our anchor and eat lunch. We paddled to shore where rivers snaked through the trees and guided us deeper into the damp jungle. I could not have dreamt up a more dreamy invigorating expedition.

 

Island Life

I am forever dazzled with the endless days of possible breathtaking moments of beauty that can be found in Hawaii, all within an hour of my doorstep- It’s unfathomable- and I get to call it home.

September 17, 2016Comments are off for this post.

East of Maui’s Eden

East of Eden

Written by Shawna Cropas

Joined by Carine Camboulives and Emma Starr
Photos by Shawna Cropas, Emma Starr and Thorstan Indra

We were flown here, not grown here… Carine is French, Emma is British while I was hatched in Canada. We are all adventurers, ocean lovers, surfers, standup paddlers & windsurfers with decades of globe trotting under our belts, but when we arrived on Maui we agreed we had found our Eden. An island of such diverse climates it satisfied our needs for change, water sports and cultural diversity. Amazingly, the power of this island was able to cool our itchy feet for just long enough to settle us down to create roots and family.

…But, where does ‘one’ go to get away from it all, when ‘one’ is already living on the most isolated chain of beautiful islands in the world?

The answer is simple. We turned right instead of left.

It is at the junction whereHaiku meets the Hana Hwy where we make this decision. A place where we scan sea states for the days water activities from our perch on the hill over looking the expanse of the Pacific ocean ruffled by trade winds.

Left of us of sits the ever ready playground of Ho’okipa, full of daily surfing, SUP and wavesailing delights, beyond that it rolls into Paia town, Sprecks and Kanaha where we mostly finish our downwind cruises. Further down the coast are myriads of hotels and heavy tourist attraction waiting to dazzle millions of people with nightly Luaus, Hula dance performances where beaches are crowded like pink fleshed human seal colonies. There has always been slight drowning in American conveniences, from box stores, restaurant chains and endless versions of plastic Hawaiian trinkets.

Most days it’s a automatic left, but this early morning we are turning east along the north shore and in the complete opposite direction. We have our trucks loaded full of toys, windsurfers, sups, surf boards, sails, masks and snorkels and we are following the yellow brick road into the heart of Maui’s jungles.

Traveling Companions

My first stop is to pick up Carine Camboulives at her Maui Water Lily Farm. Their house is painted the color of sunshine, snugged before the beginning of the Maui waterfall palooza and the start of 620 curves and 59 bridges. We have been casual friends for years, sharing waves on the south side, chats and smiles at the beach. This is our first adventure together.

I am pleasantly surprised to pull-up to a classic deep Haiku surf style home. The interior is open spaced, wood, warm and welcoming. I half expected the walls to be covered in massive framed windsurfing covers and articles with crazy exotic artifacts all over the place. Instead Carine seems to exist entirely separated from her magazine persona. She is clearly a mom who’s busy running their lily farm and providing local businesses with flowers when she was not on the water catching waves. The interior of her home is relaxed with snap shot photos and art work pinned casually to the walls, while a ‘wild disarray’ of running after a young child permeates the decor. There is even the classic photo of their youngest daughter buried up to her neck in sand, taped on the fridge door. Her living space is completely egoless revealing little of Carine and Manu’s Windsurf/SUP magazine personalities.

…Until Carine pulls out her iPhone to show us amazing photos of Chile and pictures of their family amongst the Moais of Easter island. Emma and I drool over the stunning images which scratches at our deep itch- ‘the desire to buy a ticket and head off somewhere wild and remote’. Until the kids start whining, “Are we there yet?” five minutes into the journey. Then we are all happy we are only driving an hour east.

Emma Starr joins us as well. We met surfing at Ho’okipa. She is an amphibious creature who finds her happy place in the ocean. Emma is the wild one, waking up in the middle of the night to catch up with us-

 

In Emma’s words:

“The 3.30 am alarm went off, I make a cup of tea, grab some chocolate for the road and buckle my still sleeping son into the car. We need to get to the east side of this delicious island by sunrise to catch the early morning light.

I’m meeting a couple of friends, women who still act like they are twenty, who are ready to zip up a banyan tree or head out into big blue waves. The adventure hasn’t vaporized as the children came and all that goes with maintaining everyday life. In fact the desire for new experiences has just become stronger.

I pull up at the beach and there they are. Pickup trucks filled with boards of every size, bikinis on, equipment being unloaded. There’s always a push to get out on the water before the sun has risen, to catch a wave as that first golden light paints the ocean gold.”

Jungle Tripping

As we slip deeper into the moist folds of Maui’s lush forest, everyday ‘busy-ness’ falls away, like layers of dead leaves to find something fresh and edible again. Even our cell phones fall silent as reception is lost. That’s when we find ourselves surrounded by the calming affect of droplets of water slipping off elephant ears. Hushed to the sound of rushing engorged streams where we shed our soiled clothes of every day living to slip into the calm of cooling waterfalls.

Setting out on the road in the dark just as the skies begin to warm makes it all feel more adventurous, wild and jungly. We are surrounded by thick impenetrable foliage, mostly untouched and un-trampled forest. We practically choke on the dense oxygenated air. It is incredibly quiet except for the sound of waking birds and the ever present dripping sounds of a coastal rain forests. Maui’s ‘giant living sponge’ has been created over millions of years of evolution.

“The Hawaiian rain forest, with its marvelous multi-layered structure–tall canopy, secondary trees, shrubs and fern layers, ground-hugging mosses and leaf litter– are highly efficient at capturing and rating water and allowing it to drip slowly underground and into streams.”

We are escaping to the land of the rising sun and low hanging clouds where the lines between reality and fantasy blur. We are racing full speed into a halt. The halt of time, space and place. So subtle is the allure that most people just drive right on by. Which suits most of us who live here just fine. This is the part of the island that doesn’t entertain you with bright lights, empty seductions and ’101 Things to Do”. Rather it’s a place of deep quiet, secret coves that locals refused to give up. Real culture is lived and not just on display for tourist. It breathes a more Polynesian feel, like time warping back into a Hawaii thirty years ago. The water is pristine and clear, beaches are swarmed with local children with hands full of fishing rods, spear guns and surfboards. Bellies are round. Everyone looks us in they eye and expects aloha, smiles and acknowledgement back.

It’s a “soul-cations”, where we rejuvenate our internal batteries and retreat more into Maui’s wilderness. We are ready for whatever comes our way. We take off to investigate quiet coves, low hanging fauna and hidden beach. We are Ok to play in whatever the ocean elements offered up for the day. We caught a a couple perfect days of glassy surf all to ourselves. We found flat water venues with coves completely blocking out by the wind great for paddle boarding and snorkeling. We SUP-sailed in the light breezes small across the bay, while other days the sun only squeaked through the rain clouds for a few hours, where we all opted to swim at an exotic sheltered red sand beach where fresh water spring well up in the ocean which created ethereal glowing turquoise reflections.

East Maui holds Hale Piilani, not only the states larges Hawaiian temple but this heiau (place of worship) is the grandest in in all of Polynesia and dates back to the 13th century predating the arrival of Tahitians to Hawaii. Though this neck of the woods is now considered some of the most remote and isolated communities in Hawaii it used to be the center of the Hawaiian universe in the 13th -15th century with it’s abundant rainfall and fertile soils.

 

Get Breath

It is refreshing to be surround by a very much living and breathing Hawaiian island lifestyle. We are surrounded by tikkis, bright pink plumeria trees and bread fruit. Everything looks different here. The people are not dressed in the latest fashion and whites sand beaches are swapped for volcanic black or even red sand beaches. Even the leaves on trees seem to be bigger and more grandiosely shaped. It gives us the sensation of being in a fairytale or in the land of giants.  We are surrounded by untouched nature and ancients culture. Diverse vegetation and the islands indigenous flora and fauna such as odd shaped noni, (one of most widely used medicinal plants in Polynesia). Plumeria, dense vegetation and overripe fruit permeates the moist clinging air. Low hanging clouds, rainbows and wild guava’s.

There are no surf, SUP or windsurf shops, no surf rentals and no lesson, but there is plenty of undeveloped tropical paradise. Locals do enforce a hush down on all secret treasures of the area, whether it is their pumping surf locations, cool fresh water spring caves or special beaches. Nothing is signed posted and locals are not jumping up to show us the way. It is obvious that tourist are just barely tolerated.

Luckily we are driving a Tacoma- ‘Maui’s local state vehicle,’ so everyone waves to us and greets us warmly. It also doesn’t hurt that we are three woman traveling alone with munchkins, (family is a huge part of Hawaiian culture). But, even so, we were warned before we left not to take photos revealing any spots.

To give you an idea about how the locals feel about their secret beaches being photographed we will relay a story. ‘A born and raised in Hawaii’ friend in the industry had decided to head East to do their kite product shoot one year. They were in the middle off filming and photographing in ‘the bay’ when a few locals turned up and simply told them to stop. The Hawaiian’s asked them for their cameras and proceeded to make them delete all their footage in front of them before wishing them ‘aloha’.

I suppose it’s just part of the pros and cons of keeping this area, “one of the last unspoiled Hawaiian frontiers.”  It is clear we have to tread lightly, but big smiles are returned with big smiles.

 

SUP, Surfing & Sailing

As for the SUP, sailing or surfing. Maui protrudes out of the middle of the largest body of water on earth. The Pacific covers 46 percent of the earths water surface! Hawaii is swamped by the enormity of this ocean that is swept by daily trade winds. It’s just a matter of leaving the land and you are sailing the open seas or surfing the waves. Launches off the island are varied and many.

We’re not going to give up the secrets which lay east of Eden. It’s an adventure to discover for yourselves. We’ll leave it up to you to have your own experience finding secret beaches with the right angles which change depending on the shifting wind directions.

If you desire an authentic experience turn right… If you want dazzling lights, drinks, entertainment and easy SUP access turn left!

 

Equipment and Guides

If you are visiting Maui, all ocean toys, equipment, sun protection and gear can be bought or rented from Adventure Sports Maui whether you are looking for NP rash guards, harnesses and wetsuits. JP-AUSTRALIA, SUP and windsurf boards, Cabrinha kites, Neil Pryde windsurf gear or Kaenon eyewear.

Also if you are interested in a more "local" Maui experience check out Shawna Cropas’s Aloha Windsurfing Clinics and Ocean Retreats.

December 9, 2015Comments are off for this post.

Early Planing and Reading Wind

The Writing is on the Water

Early planing skills requires the ability to:

1. Correctly read the speed of wind on the surface of water.
2. Radically change the direction of our board in relation to the wind.
3. Commit 100% to the harness lines.
4. Readily adjust our stance when needed.

Correctly Reading the Wind

Reading the patterns of wind as it sweeps across the surface of water is one of the most undervalued ‘core skill’ in windsurfing. If we cannot read the “writing on the wall,” in our case ‘on the surface of water,’ then there is no way to preempt or prepare the correct stance for the angles or strengths of wind coming our way.

All our acquired stance skills and understandings of board direction in harmony with wind angles become obsolete if we are not able to read the wind. We must be able implement the correct use of our body’s weight to counteract the power in the sail or lack of power at the correct moments. This can only be achieved with highly tuned wind awareness.

If we are out of sync with the wind, we will constantly tread on the winds toes, like classic bad dance partners.

The Wind Leads. We Follow. Not the other way around.

Just like learning to read. We need to first look at the letters to become familiar with their shapes before relating a sound to them. We cannot learn to read if we never look at the letters on the page. Same with reading the wind. We cannot learn to read the wind if we never look upwind to see the patterns different wind strengths make on the water as it comes towards us.

Some say they feel it- But probably just a little too late. If a gust hits us while we are still in a upright stance we will be over the handle bars in a second or falling off backwards if we did not anticipate a lull. We’ll maybe even come in and complain that we keep coming off the plane, that there is not enough wind and or it’s too gusty-

Reading wind

We read the chicken scratch surface texture the wind makes on water not the bigger choppy waves. Flat water is easier to read for this reason.

One day when you are resting at the beach. Try and stare at the water more and see if you can spot the lulls and gust.

Gusts

A gust looks like the wind has taken a file to surface of water and roughly scratched it. The more wind the more roughly filed the surface of water looks- If it’s sunny the ‘sparkles’ are more close together like the photo below. Can you spot the patch of unruffled water surface that indicates a strip of almost no wind- Literally a burst of no wind (lull) in an otherwise very windy patch of water?

Lulls

The surface of water looks more polished and if it’s sunny the sparkles on the water are not as close together like photos below:

What is the wind doing in this photo below?

1. Wind is coming from the right
2. Loose scatter of sparkles mean there’s light wind close to shore.
3. Close together sparkles mean there’s higher wind on the outside.
4.  Which mean it’s probably blowing cross offshore.
5. Wind coming from off the land is probably more gusty- So we will have to pay more attention to the wind while we are sailing in order to plane through the lulls and hunker down in our harness for the gusts.

Board Angles

Once reading the wind has been mastered, we can think about radically changing the direction of our board in relation to the wind.

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Angles of the board in relation to the wind:

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Especially on light wind days: Head upwind when we are not planing and when we first launch from any beach, hook in and Close Reach until we find a gust strong enough to use for planing or until we hit the wind line. Heading upwind in light winds is more stable than bearing off due to the way apparent wind works.

If we are not planing do not just drift down wind. Get into our light wind upwind stance and keep on a close reach.

 

Light Wind Upwind Stance

Front foot up beside the mast foot. If we are hooked in the weight is in the harness not the arms.

If we are not hooked in make sure we have space between our body and and the rig. Do not pull sail in with bent arms. Especially in super light wind situations when we are trying to get out to a wind line.

When we feel like it’s windy enough to get going, hook in if we weren’t already. Pull the board under our bum with our back foot and push through the balls of our front foot to scissor the board on to a Broad Reach maybe even touching onto a Run Reach. Make sure we sink more into our harness so we don’t get catapulted with the sudden power in the sail.

FYI: If we suddenly yank on our back hand- Releasing the tension of our body weight in the harness lines we will stall our efforts as we ruin mast foot pressure connection and sink the back of the board. It just takes a slight sinking of the tail to stall out.

If we do not get going with the burst of sudden change in the boards direction and we haven’t interrupted the flow of action with unnecessarily pulling the rig over the back of the board with our arms – then it’s not windy enough yet or we haven’t reached the wind line. Stop and head back upwind. Staying upwind is the biggest challenge of light wind days so let’s not lose unnecessary ground.

Stance

Be ready to change our stance all the time! This is the flow and rhythm part of windsurfing. In a lull we are more upright and in a gust we sink deeper into our harness lines like the photos below:

Happy Sailing.

Shawna

June 10, 2015Comments are off for this post.

Windsurfing Summer Exercises

Flipping Sails

Perfecting our rig flipping technique can be practiced all summer long. In all strengths of wind- light winds on SUPs with a sail and/or in high winds to come out of your gybes planing.

The Trick is to Actually Perfect the Form

The same technique is required to flip the sail for beginners, intermediates and experts- It’s used for non-planing gybes, slam gybes, planing gybes, high wind and lighter wind gybes.

Light wind days are your windsurfing Tai Chi opportunities. Jump on SUP or a very large stable windsurfing board- Flip the sail (correctly) over and over again until you no longer need to look at your hands and your form is flawless-

Do this all summer long and you will be shocked what comes out of it the next time it’s windy. You will probably find yourself racing out of your gybes planing and beating the pack!

WARNING: If you go and practice bad form—You will permanently lock the mistakes into your Muscle Memory.  Imperfect form is: Looking at your hands, dropping the sail behind you, missing BOOM SLIDE, not using Rescue Stance, Not getting your back hand back before you engage the turn, yanking on the sail with the back hand when you reach for the new side etc…

Muscle memory has been used synonymously with motor learning, which is a form of procedural memory that involves consolidating a specific motor task into memory through repetition. When a movement is repeated over time, a long-term muscle memory is created for that task, eventually allowing it to be performed without conscious effort. This process decreases the need for attention and creates maximum efficiency within the motor and memory systems. Examples of muscle memory are found in many everyday activities that become automatic and improve with practice, such as riding a bicycle, typing on a keyboard, typing in a PIN, playing a musical instrument, or martial arts.“

6 Steps to Flip a Sail

1. Wide grip on the boom- The back hand is back anytime we are going into any kind of turn. Stay Low.

2. Look into the turn. (never look at your hands)

3. When the sail pulls (As the board turns all the way back to the direction you just came from) Step the back foot right up to the mast into Rescue Stance – Hold on and stay In clue first sailing position for a beat. – don’t look at your hands- Stay Super LOW.

Hint 1: practice your clue first sailing skills in light winds.

4. Boom Slide: Sliding your front hand as close to the mast as possible on the boom. Don’t look at your hands. Look back to where you just came from. At least look at the clue. Stay LOW and don’t look at your hands.

5. Back hand reaches the other side of the boom. Back hand reaches under the front hand -not over. Stay low. Reach as far down the boom as possible- aim for the harness lines on the new side of the boom. Don’t look at your hands.

Hint: Guide the sail towards to nose of the board as you let go of the sail. From one should to the other. Strength is involved here but not so much to do with your muscles. It’s more like guiding the power and momentum in the direction you want it to go. Think Bruce Lee.

6. The new back hand simply holds on without pulling or yanking: Back to Rescue Stance: http://www.shawnacropas.com/rescue-stance/
Hint: Rescue stance is the key to planing out of gybe: Using your weight to counteract the power. By hanging- Not pulling in with just the muscles in your arms.

Hint 2: Pulling on the back hand during a powered up state is like revving an engine. It’s how we do catapults and forward loops.

Light wind practice looks like this:

Things to Avoid

Don’t look at your hands and/or do a over hand reach. It makes you stand up and drop the sail behind you.

Pay attention to correct foot work- At this moment use Rescue Stance. Feet too close together is imbalanced and sinks the back of the board. Boom Slide great! Looking where you want to go and not at your hands- Perfect. Now to guide that sail towards the nose of the board!

Here is what happens when our front foot does not come out of the footstrap in time. Front foot should come out a few beats earlier and slide across the board. ( Not step back). The old back foot should step up to the mast foot into Rescue Stance as the board turns shy of 180 (170), where you should find yourself in a clue first position for a beat.

Finding yourself in the clue first position for a beat looks like this- You can stop here for a second to focus at looking past the clue to where you want to go. (Back out to sea in my case). It gives you a beat to think about Boom Slide and reaching underhand to the other side without looking at your hands. Best to do this in lighter winds. Eventually all these perfected movements will come together into a fluid gybe.

More examples of how you want to look while flipping a sail in light or high wind gybes!!!

Have Fun windsurfing this summer!

January 4, 2015Comments are off for this post.

Rescue Stance

by Shawna Cropas

Rescue Stance is the most stabilizing body posture and a ‘core skill’ that we use at many different stages of our windsurfing game. The Rescue Stance is a major contributor to smooth execution, easy take offs from the beach, exact landings of a move and general perfect form in windsurfing. It’s the key to coming out of our jibes planing and remaining in control after a fast tack on a short board is completed. It’s the stance to insure our success in light winds: When we need to make it out to a wind line or just get back to the beach should the winds ever just shut off ( We’ve all been there). It’s the body position we take up the moment we are on the board for the first time after a waterstart in order that we don’t get launched over the front in high winds or fall off backwards in light winds. It’s also useful in light wind wavesailing for slogging and for hovering on the spot while waiting for a desired wave to catch up.

Rescue Stance is used at any moment in the game where we’re are out of the harness and foot straps. Sometimes during a complex freestyle moves, jibes, tacks or simply used to launch off a tricky beach like Ho’okipa where the winds are light, gusty and off shore with a pounding shore break. Rescue Stance is the act of controlling the power of the wind in your sail by counteracting it’s force with the weight of your body. It’s the act of hanging from the boom to load up mast foot pressure rather than pulling in with your arms and killing it. I call it ‘Rescue Stance’ as it pretty much saves all your intended windsurfing goals and moves- And it literally enables you to get back to the beach if your ‘reliable’ wind shuts down completely to just a puff and a prayer.  Using this stance at the end of a jibe or a fast tack is the equivalent to the perfect two foot landing of gymnast after a complicated double twist in the air.

Simply put:

Drop + Hang + Front Foot next to Mast Foot + Look Upwind = Mast Foot Pressure + Stability
Stand up + Yank sail in with arms + Feet close together + Look Down =  No Mast Foot Pressure = The ‘Funky Chicken Dance’ before falling in.

How and Why:

We lose mast foot press whenever we stand up and pull in with our arms. We lose stability when we look down and when our feet are too close together. The front foot should step up to the mast foot (Especially on smaller boards). No muscles in anyones arms have enough power in them to counteract the constant ever changing force of wind. Any time a gust pulls the sail out of your grip you instantly lose mast foot pressure-  Mast Foot Pressure (MFP): The force of your body weight channeling via your boom into the mast to keep the nose of the board down. Without MFP your body sinks the tail of the board. When we sink the back of the board the nose usually flies up into wind.

What, Where and When

We use the Rescue Stance during:
Jibes:

It’s the piece of the puzzle at the end of the jibe that allows us to plane out of our jibes as fast as we went in without getting our hair wet. It’s used at two very specific times during the planing or non planing jibe.

a) Just after we have stepped up to the mast foot and are beginning to let go of our sail to let it flip.

DO

DON’T- pull in on the arms and stand up!

b) When we are catching our sails on the new side just after it has flipped. Our front foot is next to the mast foot, our weight is low, feet wide apart, front foot pushing the nose of the board down wind. Just hanging from the boom-

DO

DON’T pull in with your arms! Kills MPF- How frustrating is it to cruise through a jibe and then fling yourself off just at the end with a hard yank on the back hand?

Tacks:

Rescue stance is used at the end of the tack when we have already jumped around the front of the board to the new side. Hopefully our front foot is near the mast foot. We are hanging, guiding the board off the wind with the ball of our front foot while pulling the back of the board with our back foot. Hang and look upwind until you are sailing away comfortably in the new direction.

DO

DON’T pull hard with the back hand. Kills MFP.

Water Starts:

There is nothing that brings us closer to tears than swimming all our equipment around, getting our board and sail lined up correctly to the wind and finally getting enough wind to pick us up out of the water and thinking ‘YES’ as we get up on the board… Only for us to stand too upright, pull the sail in with our arms (killing MFP), sinking the back of the board and falling right back in! In a high wind situations the yank of the back hand would fling us over the front of the sail.

Let’s give all your efforts the chance of a successful waterstart. Once the sail has picked us up, let’s make sure your front foot makes it all the way up to the mast foot. Don’t pull in with your arms, just hang and look upwind until we have found our stability- Then adjust your stance accordingly. Ie: Stay low in high winds and sail a little more upright in lighter winds.

DO

DO

DON’T

Beach Starts:

Always leave the beach with back foot in correct position on the center line between the front and back footstraps and the front foot steps all the way up to the mast foot. Hang until you have gauged the wind directions and strengths correctly and change stance accordingly. Ie: Drop weight more in higher winds and stand up more in lighter winds. Look upwind for general wind awareness. Light wind take off’s are more difficult than high wind. Must never pull the sail in with your arms!!!!

The key to extremely light wind take offs from the beach is to step up with your front foot slightly ahead of the mast foot on the nose side of the board and the back foot goes slightly more forward too- Readjust footwork when you reach the wind line or if the wind picks up.

DO

DON’T

Slogging and Hovering:

Hovering might be my favorite light wind thing. I love looking behind me and watching my chosen wave get closer to me as I push the back of my board so up wind that I stay in a stalled position long enough for the wave to catch up with me. I adjust my foot presses minutely. Like the feeling of balancing a nonmoving bike. Front foot in front of mast foot- adjusting pressure of each foot slightly and constantly. Keep sail upright and away from you.

When When slogging in super light winds on a short board. Front foot must go up to the mast foot.  (Front foot goes in front of mast foot on the nose side of the board in crazy light winds.) Look upwind for balance and wind awareness. Keep the sail away from you. Hang if you need to- Chill out hard. Zen into a meditative headspace and enjoy the world moving by at a slower pace. You will eventually hit the wind line or reach the shore.

DO

DON’T

Have fun on the water and enjoy the process.

ALOHA

August 9, 2011Comments are off for this post.

‘Tis the Season for Teaching

The Grey Areas of Teaching Windsurfing

Summer of wind is the trend every year. Waves shrink down to a manageable Ho’okipa two foot while most of the other venues are pretty much flat. Fantastic conditions to learn how to windsurf, to jibe, waterstart and taste Ho’okipa’s waves when they are as docile as a purring kitten.  All this teaching and learning makes me ponder the grey areas of windsurf instruction.The questionable right and wrong ways of doing things….

One of my students the other day said she thought,

…it was great to learn different things from different instructors. I don’t think any coach or instructor should think their way is the only way!"

…and I would have to say, I agree with her.

This got me thinking a lot about the gospel of windsurf coaching… Every year different instructors declare themselves to be the ultimate gurus of teaching windsurfing. The all knowing ones who change their absolutes with the ebb and flow of windsurfing fads. I personally don’t believe in absolutes and feel there is always wiggle room on the teaching/learning curve. If there wasn’t how would the newer styles come about if no one broke the ‘rules’ such as for example the trend towards super long harness lines, floaty quads and even smaller sails. If it was so, then Kauli had no idea what he was doing and would have been wrong in the eyes of those same ‘Gurus’.

Though I teach I’ve never stopped being a student.. Actually Matt Pritchard and I always say to our windsurfing guests there are nine ways to skin a cat depending on personal style, comfort and conditions as well as your choice of windsurfing disciplines will affect those variables. Matt taught himself how to sail as a child so sometimes he uses techniques that might not be applicable to teaching. We may teach things differently than we actually sail, ( underhand verses overhand grip bla blah blah…) simply because it is easier to learn the technique the way we teach it first…. Later on you can do whatever you want.  For example once you know how to ride a bike, riding without using your arm is totally possible and even relaxing but you’d never teach someone how to ride a bicycle without holding on to the handle bars. Everything in good time.

Looking back on my early years of learning to windsurf, my teacher at the time declared that my harness lines should be no longer than my wrist to my elbow, my boom should hover somewhere around my eye balls and insisted I sailed powered up way beyond the realms of control putting me on 5.0 when perhaps a 4.0 would have been enough. But those were the times and going super fast was cool and the absolute. Were they right or wrong? I don’t know. It was right for that head space of the 90’s windsurfing scene.   Ideas change, equipment changes, fads change…  A few year later while I was sailing in Ireland, Nik Baker came up to me and said my boom was way too high and my harness line were way too short….  Being a good disciple, I looked at Nik like he was a complete idiot because the Guru had spoken to me and I believed in his gospel absolutely… If I’d just listened to Nik I would have found comfort much earlier with a whole lot less catapults. Another reason I think it is prudent to respect and listen to as many different ‘experts’ until you find what works for your personal, shape, style, strength and interest.

Teaching often reflects personal style as well. There are all sorts of quick fix programs people teach to speed up certain levels of windsurfing which I personally don’t like to promote.  Some instructors teach keeping the boom low so it rest on the back of the board to help with water starts.  This is not wrong and it does help people get the sail out of the water… But it may also mean once you are up and sailing that the boom is too low so you are not able to sink into the harness properly for correct stance, which in itself creates a whole slew of new problems.

There’s also a trend is places like Maui or Baja to teach water starts without teaching beach starts which is great for places where the wind fills into the beach and where the depth of the water drops off immediately from the shore line.  Unfortunately when those people come to a venue where they need to slog out to a wind line or want to try sailing a place like Ho’okipa where it is a super shallow, challenging beach break with fluky winds they can’t go out because they’ve skipped a basic technique to try and jump to the next level. So I personally believing in teaching the fundamentals properly. Some of these techniques might take longer to learn to do them right in the beginning but later down the road the sailor won’t get stuck at a certain level.

I think that learning to fly the sail by picking it out of the water at the tip rather than using the floatation of the board will allow the student to continue on the path of learning faster and faster water starts, thus allowing them to  go out in more challenging conditions like waves where taking twenty five minutes to swim their kit around and drag their boom over the back of the board is no longer a good option. I think taking the time to learn the basics well in a consistent windy place is the key to more windsurfing doors being open to students in the future.

There’s nothing wrong with taking a week long holiday just learn to do just one thing right. My tip is to only try something new 5 times in a row… Then go back to doing something that you can already do and brings you pleasure. Then try again only giving yourself five attempts again then go back to something you enjoy. At first you will only get 0 out of 5 attempts. Eventually you’ll notice you’ll get 2 out of 5 attempts until you are successful 5 out of 5 times. This will work for some and not others. For me when I’m trying to learn something new it keeps me focused, It keeps frustration down and stops me from attempting new things when I’m tired and at risk of injury.
Different physical action can create the same result…. Whether you’re twisted forward or squared on to your sail as long as you are sheeting in using your harness it’s all good in the hood. Since I’m most interested in waves and teach on Maui, I teach a stance that is most useful for these sailing conditions and getting upwind. I call it the Twist. It’s a stance where you twist you’re upper body forward to help keep the sail in a balance position which allows you to look around more upwind to see what the wind is doing, spot waves and generally be more aware of other windsurfers around you, etc.. The key is that you are sheeting in using the harness and not trying to muscle the sail with your arms.

Racers on the other hand, who are windsurfing barely on the edge of control, sail more square on to their sail to help handle the power in their sails.  Phil McGain came to one of my clinics and demoed to my group his high wind sailing techniques for those who wanted to see his racing stance. More than anything he explained to the group, is that his extremely long harness lines allow him to get ridiculously low. He sailed with both knees completely bent with his upper body curled up like a turtle and his bum just skimmed the surface of the sea. He wins many races like this and it obviously works for him.

I personally don’t race and it hurts my back just looking at Phil’s stance. But I know it works. For wavesailing or plain old freeride I choose a more upright stance but I’m not sailing ridiculously big sails in high winds so I don’t have to sail like that. Sailing at Ho’okpa late last night, Fransisco Goya and I were one of the only ones out and I purposely checked out his sailing stance… His upper body was twisted so far forward… Even more extreme than mine. It reminded me of an owl’s head cocked backwards and it looked nothing like Phil’s stance. Though in all cases we are all committed 100% to our harness and using our weight and not our arms to keep sheeted in whatever our personal stance styles.

Some people need different tips to succeed at different levels. I was teaching a guy for a week who was 6.2″, sailed fast but out of control. He barely looked up, the sail dropped to the back of the board, and he was sheeting out every time a gust hit him because he was using his arms rather then sinking into the harness. By twisting his upper body forward he stopped dropping the sail back, looking upwind helped him concentrate more on where he was going and to read the winds on the water rather than tensing up when going at speed, etc.. Sometimes I have to exaggerate what I teach in order for our students to find the sweet spot on their own.

And thus I reiterate what I mean by… ‘Different strokes for different folks’. I’d always be wary of anyone who declares it’s their way or the highway style of teaching. Being open minded and trying out different techniques by different instructors will only open your horizons and probably lead you down the path to your own personal comfort and style in what ever windsurfing discipline you eventually get hooked on.

May 1, 2011Comments are off for this post.

The Low Down on Getting Low

How long should you go and what it looks like

Staying low and hanging off the boom when not using the harness in certain situations is the key to many successful maneuvers while windsurfing; such as getting going after beachstarting without sinking the tail and falling off backwards, getting up from a waterstart without getting pulled over the front or rounding up, successfully getting around a jibe or a bottom turn on a waves without stalling out or losing control . Getting low is the only way to handle a powered up sail when not using the harness, without letting out the back hand (sheeting out), losing mast foot pressure, and/or getting catapulted over the ‘handle bars’!

Getting low means hanging off the boom with straight arms as though you were a monkey swinging form limb to limb. Basically you want to hang without using a stitch of upper body strength by using the full weight of your body to counteract the power in the sail to keep sheeted in and remain in control. Your weight should fall back over the back leg while the front leg remains straight with some give in it to handle chop.

Getting low does not mean leaning back so you fall off backwards all the time. Your weight is down over the board, not the water and how low you go depends on how much power there is in your sail.

ABOVE PHOTOS: The photos show you what I mean by getting low. NOTICE: Where am I looking? How low under the boom am I? Are my arms strained or relaxed? Am I hanging off the boom? Is my weight over the back foot or the front foot?

Ideally your head should be looking up wind watching out for gusts or lulls….

 

Why get so low?

We want to use our weight rather than the strength of our arms to counteract the power of the wind in the sail and keep the nose of the board down with mast foot pressure (the result of your weight transferring from the boom putting pressure down through the mast so you don’t sink the back of the board).

Using your arms rather than your weight is futile… It’s the equivalent of doing pull ups rather than just saving energy and hanging … I can hang from a bar all day long.
Below are some of the problem you may have encountered by not getting low enough in certain situations.

  • Falling off backwards when you first get up on a windsurfer by sinking the back of the board.
  • Losing speed
  • Catapults
  • Spin outs
  • Slogging
When to get low

If the winds are moderate to high it is ideal to get low as soon as you jump on your windsurfer so you don’t get catapulted  a mere five feet from shore.

Hanging low also keeps the nose of the board down via mast foot pressure so you don’t sink the back of board and fall of backwards the moment your feet touch the board. Get on your windsurfer and stay low until you are comfortable and stable while sailing away. You can eventually ease to a more upright position if the wind calls for it…. But who knows you might have to get lower if a gust is racing in your direction!

 

Staying low when you first get up insures you don’t just get blown over the front again. Waterstarts take time to learn on a good day, but there is nothing more frustrating than swimming all the gear around, getting the angles to the wind correct, pulling the sail out of the water and finally getting up on to the board only to be pulled right over the front by a gust. It’s exhausting and can reduce a grown man to tears to have to start the whole process again! Stay low over the board once you’re up! Not too much that you fall off backwards…. Though falling off backward is better than the latter, at least you fall back into waterstart position. Just imagine how powered up your sail has to be to lift you out of the water and if you don’t stay low you’ll be over the front before you know it. Once you’re up and stable it also helps to head up wind to de-power the sail.

 

It is best to head out on the broadest reach possible to get planing quickly. In doing so, the sail gets super powered up which means you are going to have to get aggressively low and/or sink down into the harness to get speed and keep sheeted in order not to do ‘bull riding impressions’, which as we all know ends with a graceless dismount. When you start using your arms and not your weight, gust of wind easily pull the sail out your back hand (loss of mast foot pressure) which lifts the nose out of the water and you lose control.

 

Staying low through out the jibe is one of the keys to getting around in full control. The lower you are the better your balance. Low mean maintaining the pressure down through the mast so the board sticks in the water through out the turn when not in the harness. It’s especially crucial to keep your weight down while flipping the sail as there’s an extra pull of power in the sail at that time. It also really helps to look back upwind while flipping the sail to bring the sail forward and into the sweet spot of balance rather than letting it drop behind you.

Tips for a Planing Gybe

 

When you’re riding waves the bottom turn is something like going into a jibe but just before you would be flipping the sail, you cut back at the top of the wave instead. To ride waves you unhook but your feet remain in the footstraps. As you can imagine when you’re unhooked heading in the same direction as the wind, along a wave, there’s going to me a lot of speed, and power  in your sail. Getting low with our back hand way down the boom will be the only way to handle all the power in the sail! You don’t want to be spinning out on a wave ( which is caused by the nose lifting up due to a lack of mast foot pressure and air getting caught around the fins) and/or slow down as the board sinks and slugs through a turn.

Enjoy getting out there and GETTING DOWN!

Aloha,

April 30, 2011Comments are off for this post.

Flow and Rhythm with the Wind Using a Harness

Rarely have I sailed a venue where the wind is truly steady. The majority of my experiences wind is a fluctuating force. Which is why it’s really important to learn to flow with the gust and lulls and use your harness and weight correctly to dance in rhythm with the conditions rather then join the windsurfing rodeo show. Similar to horseback riding if you’re not in sync you’ll get bounced all about with a potential of an unseemly dismount. The key to perfect rhythm is anticipating what the wind is going to do. The only way to know what’s coming your way is to start reading the wind before it hits you. Keep a steady eye upwind to see what your wind partners next step is going to be… Steady, a gasping lull or a heaving gust?

Next start preparing your stance for the change in wind force if there is one… For lulls lift your hips (weight) up towards the nose of the board to get in a more upright position and with a gust drop your hips (weight) down over the back leg without using your arms a stitch to control the sudden power in your sail. If you’re too upright when a gust hits you, you’ll be over the horns so to speak or you’ll sheet out (even if it’s just for a second, it’ll pop the nose of the board up as all your body weight weighs down the back of the board), swerve and/or spin out as air gets caught around the fin hence the ‘Bucking Bronco’ experience. It’s much more enjoyable and a safer ride if we learn how to tango correctly with the wind before we hit the liquid dance floor!

Lighter Winds

In lighter winds your stance looks more like the shape of a 7 as you’re more upright.

In high winds your stance looks more like the shape of a 6 as you crunch to sheet in with your harness. Not your arms!

The only way to know what’s coming your way is to start reading the wind before it hits you. Keep a steady eye upwind to see what your wind partners next step is going to be…

The photos below are examples to show you how the hips move when you’re hooked in shown without a sail so yo can really see the movement of the hips from up and towards the nose of the board in light winds and down back over the back foot in high winds. The arms only bend because you’re using your hips to to crunch in which means your head gets closer to the boom. As a by product the arms need to bend in order to accommodate that action, but you are NOT using your arms to hold the power in the sail. Your hips and legs should be doing all the hard work!

Light wind ‘offering it’, hips up.

High wind ‘sitting on it’, hips down.

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Light Winds and Managing Lulls

Hips up (with our bellybutton facing towards the nose of the board) while you shift your weight towards the front leg in effort to bring your sail in a more upright powerful positions which will enable you to sail without stalling through a lull. Lifting you hips up lifts the sail up.

Light Wind Sailing Stance

p.s. if you add more twist you head upwind!

High Wind Sailing and Managing Gusts

Weight drops down over the back leg and into the harness. Hips are facing forward (bellybutton points towards the nose of the board as much as possible). Head is looking where you are going even a bit upwind as it slows down the sensation of speed ( just like keeping your eyes on the road while cycling keeps you balanced rather then looking sideways or down). It also ensures a comfortable and in control ride. As you sheet in the sail via your harness you have to do a crunch like maneuver by pulling in with our stomach muscles which nears your head to the boom and bends your arms… Though the arms are not being using to hold the power in the sail. You should be harnessing that power through the harness via your hips and legs. Your thighs should burn from the effort! When you become an expert at high wind sailing you should be able to readjust your bathing suit bottoms with your back hand while you’re doing ‘mach four’ across the seas.

 

High Wind Sailing Stance
Neutral Sailing Stance

When you are perfectly powered up you are in a neutral position with weight centered over both legs evenly. Not too up nor down. Though you should always be facing forward eyes scouting upwind conditions in anticipation of wind fluctuations. I don’t think I’ve ever stayed in a neutral sailing position for long…. probably only in passing on my way to getting lower or lifting my hips sky high.

Lot’s a warm Hawaiian breezes,

Aloha

February 1, 2011Comments are off for this post.

Basic Windsurfing Stance

Hip Action

If there is one tip out there that could greatly improve your sailing by as much as 50 percent it would be what I call the Hip Twist. If you are not looking around you probably don’t know what’s going on and are complexly unaware of your surroundings. You will be less in tune with the fluctuations of the wind and you may find yourself being catapulted or simply coming off the plane a lot. This is exasperated if your front knee is bent and you are looking at your hands, feet or just ahead of the nose of the board. This kind of stance feels uncomfortable or out of control. A slight hip twist with your bellybutton pointing slightly more towards the nose of the board will open up you viewing range as long as you are sheeting in with your harness and not your arms. This allows you to see more clearly upwind in order to read the wind strengths before they sneak up on you!

Perfect stance is the good posture of windsurfing. This standing position on your board with your hips facing slightly forward is ideal for the absolute beginner as it will allow them to fly faster through the tough learning curves of windsurfing with the correct tools. Improvers will find that the Hip Twist stance will make it that much easier to get in and out of the footstraps and harness while expert sailors will suddenly find sailing insanely over powered and getting upwind to catch those waves a cinch. The Twist is quite simple… Though perhaps like yoga it will take some time to hold the position if your flexibility and muscles need practice.

This stance is the most effective way to sail in control while being more aware of what’s going on around you, to sail slow and not end up miles down the beach. It’s your key to sailing and keeping balanced with the ever fluctuating wind without getting pulled over every time a gust or a lull hits you. Speed actually feels as though it slows down. You’ll be sheeting in correctly without even noticing it which makes for a less bumpy ride since when the sail pulls even slightly out of your hands or harness all the weight goes back on your feet and your board starts to buck like a wild horse and most likely ends in a catapult.

Finally incorporating this stance is absolutely the only way you’re ever going to get upwind making any effective ground. To achieve this stance you’ll need to twist your upper body slightly forward and towards the nose of your board.

The Twist is not useful for initiating the turn of the jibe, the bottom turn on a wave or for any other reason you might want to fly off down wind.

Position of Feet

To ease us into the twist of this stance we’ll start off with the feet. Front foot points toward the nose of the board in all positions!

Light Winds Out of the Footstraps

Feet further forwards toward mast track:

When sailing upwind in light winds the front foot moves more toward the outer edge and windward side of the board as well.

High Winds Out of the Footstraps

Feet further back down the board:

Planing in the Footstraps: Front Foot still points towards the nose of the board as much as possible.

The front foot points as much as possible towards the nose of the board whether your in the footstraps or not. Back foot remains across the board as the photos show above. If your front foot is not pointing forwards towards the nose of the board you will not be able to twist your hips forward. Experiment and you’ll see what I mean. Try twisting your hips forward towards the nose of your board with both feet facing across the board like the photo below. I bet you won’t be able to twist. Now try twisting you hips forward with your front foot facing forward like the pictures above. It’s much easier isn’t it? Again whether in the footstraps or not the position of your feet are the most important component for achieving the proper twist in order to have a pro windsurfer like sailing stance.

Less Effective Footwork

Twisting the upper body forward becomes almost impossible with the front foot position below! Better to point the front foot a little more forward towards the nose of our board by bringing your front foot heel inboard as much as possible.


The Hips

Simply twist your hips slightly forward and attempt to point your belly button towards the nose of the board as much as possible whether you’re in the footstraps and harness or not. When you’re fully committed to the harness the twist will be very helpful with keeping the sail balanced and sheeted in along with some commitment to the harness and some ‘hips up and down action’ to counteract the strength of the wind. High and light wind sailing is another article.

Belly button slightly toward the nose of the board:

A moderate hip twist action using no footstraps or harness:

… a harness only ‘Twist’:

The Hip Twist in the footstraps and harness:

…and to the extreme for going upwind.

When you twist to the extreme while planing in the footstraps and harness you’ll head upwind without a bother as long as you’ve got some pressure on the back foot as well. Just make sure you don’t head too much upwind as that will make you stall the board!

 

The Hips

The head should be looking into wind or just upwind from the nose of the board. Firstly the body follows the direction the head is looking starting with the shoulders. If you look way upwind you’ll head upwind, adversely if you look down you’re going to probably fall down! Looking through your sail is only good when you want to initiate the turn of a jibe or a bottom turn on a wave. Secondly looking upwind while you’re sailing is crucial for reading the ripples on the water so you know what strength o f wind is coming your direction in order to adjust you stance accordingly. Should you see a lull you’ll want to start lifting your weight up and towards the nose of the board and if you see a gust you’ll want to start sinking down over the back leg and into the harness in order to manage the gust so you don’t get pulled over. Even if you are completely incapable of reading the strength of the wind racing along the water towards you, by looking in the right direction upwind you will eventually start to connect the style of ripples on the water blowing towards you with the strength or lack of wind that hits you. Thus getting into the habit of looking upwind while you’re sailing will greatly improve your chances of not falling off your board due to fluctuating winds as you’ll be anticipating what’s coming your way.


Looking upwind in search of gusts on a reach to get going.

Head position while sailing in a straight line- Note the direction I’m looking while on a broad reach… Still upwind from the nose of the board but now by torso is more squared with the sail. This only because I’d heading straight downwind to get going on purpose. As soon as I get planing I will head upwind again.

Windsurfing with shoulders squared to the sail and looking mostly through the sail while sailing across the wind or upwind is the equivalent of driving a car and looking through the side windows. It makes the feeling of speed feel a lot faster and out of control, the opposite of relaxed. You want to be relaxed while sailing!


The DOs and DON'Ts of Windsurfing Stance

Sailing while not using the footstraps or harness…

DO:


DON'T:

Sailing while just using the harness.


DO:


DON'T:

Sailing while in the footstraps and harness.


DO:


DON'T:

Try and look at all the DOs and DON’Ts photos and see what’s going on in the photo. For example: What are the positions of the feet, hips, shoulders and head. Hope this helps improve your stance for now. Next I’ll be covering The Low Down on Getting Low.
 
Happy sailing,